10. února 2025 v 19:40
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10. února 2025 v 19:12
health
Good health
Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being.
This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.
Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order.
Get the balance wrong and your health will suffer.
A balanced diet means eating only as many calories as you use during the day.
Any excess will be stored as fat if you eat more than you burn off.How important is a balanced diet?
The benefits of a balanced diet are:
a strong immune system to prevent and fight infections;
a lower risk of certain types of cancers;
lower blood pressure;
a healthy weight;
more energy;
essential nutrients to support tissue growth.
What type of foods should I avoid?
Many people do not buy and prepare fresh food, and it's easy to see why.
We are often short of time, and cheap, highly processed convenience food is always available.
However, convenience food has a negative impact on our health. Here are a few examples of this type of food:
junk food, like crisps and chocolate, is high in calories but low in nutritional value;
fast food, such as hamburgers and fried chicken, is prepared and served quickly but is high in fat;
convenience food, such as microwave ‘ready meals’, often has too much salt and sugar.
How important is staying active?
Your body isn’t made to sit around.
If joints and muscles are to be kept in good, working order they need regular exercise.
If you stop walking, they'll stop working.
Your body finds it much easier to deal with threats such as sickness, injury, or the occasional sugary or fatty snack if you are active.
Exercise also helps you maintain a healthy attitude to problems and mental pressures.
You gain less body fat, tire less easily and feel be
10. února 2025 v 19:11
health
Eat nourishing foods
Our bodies need a variety of foods to give us energy and keep them running. That means eating a balanced diet that contains vitamins, minerals, and fiber, which can be found in fruits and vegetables (with a focus on leafy greens), whole grains, legumes, nuts, lean protein, and low fat dairy, per the NIDDKTrusted Source.
Of course, it’s OK to have a treat once in a while, but it’s best if the bulk of your everyday meals and snacks contain some of those vital nutrients.
Everyone deserves to live a long and healthy life. But right now in the UK, almost two-thirds of people are living with excess weight and obesity. These conditions are leading causes of ill health in the UK. They increase the risk of disease and other health problems, reducing quality of life and placing a severe burden on our economy and society.
One of the main causes of the rise in obesity is changes to our food environment: that is, how our food is promoted, advertised and displayed to us, how much it costs us and how convenient it is to buy. Right now, our food environment drives us to over-consume unhealthy food and drink, even though almost all of us want to eat well and be healthy. The most effective way to cut obesity is to change our food environment.
Nesta has identified feasible, viable and acceptable routes for government action, such as introducing mandatory health targets for large grocery retailers. Nesta is also working with innovators and partners across the food system including retailers and eateries to design, test and scale innovative solutions to reducing obesity.
10. února 2025 v 19:11
health
Exercising regularly, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.
Taking care of your health is arguably the most important thing you can do for yourself (and your loved ones).
Whether you make a point to eat more fruits and vegetables or get outside for a daily walk, there isn’t just one way to maintain a healthy lifestyle.
To center health and wellness in your life, try including some or all of the 12 tips we include in this article. Adopting just a few of these recommendations can go a long way to improving your physical and mental well-being.
10. února 2025 v 18:20
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